Estrogen Balance

The book reveals that estrogen, in its various forms like estrone, estradiol, and estriol, impacts both sexes, dispelling the common misconception that it's solely a female hormone. Furthermore, the book discusses the intricate feedback loops within the endocrine system that govern estrogen levels, disruption of which can lead to imbalances.

The book presents a balanced view of hormone replacement therapy (HRT), discussing its risks and benefits alongside natural methods for estrogen regulation, such as dietary modifications and stress management. It delves into conditions like PMS, PCOS, and menopausal symptoms, providing insights into their symptoms, diagnostic criteria, and treatments.

The book progresses by first introducing estrogen's fundamentals, then exploring imbalances and their manifestations, and finally providing actionable strategies for promoting estrogen balance.