Summary of Suzette Boon, Kathy Steele & Onno van der Hart's Coping with Trauma-Related Dissociation
Everest Media LLC
Ebook
52
Pages
family_home
Eligible
info
reportRatings and reviews aren’t verified Learn More
About this ebook
Please note: This is a companion version & not the original book. Sample Book Insights: #1 You will begin by learning how to stay present. Once you have practiced the exercise suggested for being present, you can read about dissociation in the chapter. #2 Being in the present is essential to learning, growing, and healing from a dissociative disorder. You may encounter a number of problems that interfere with being present, such as being under stress or faced with a painful conflict or intense emotion. #3 Pay attention to the details of the room around you. Notice three objects that you see, and describe their characteristics out loud to yourself. Notice three sounds that you hear, and describe their qualities out loud to yourself. Finally, touch three objects and describe how they feel. #4 To help you focus on the present, try focusing on the sounds, smells, tastes, and touches around you. You can also take time to slow and regulate your breathing.
Rate this ebook
Tell us what you think.
Reading information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.
