Managing Anxiety in High-Pressure Careers: Stay Centered and Productive When the Stakes Are High
Favour Emeli
Jan 2025 · Recorded Books
Ebook
104
Pages
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About this ebook
In high-pressure careers, stress and anxiety can threaten your productivity, decision-making, and overall well-being. Managing Anxiety in High-Pressure Careers is a must-read for professionals who face intense work demands. This book provides practical tools to manage stress and stay grounded even when the stakes are at their highest. You’ll learn how to recognize and cope with anxiety, implement calming techniques in the moment, and establish long-term strategies to build emotional resilience.
Through easy-to-follow exercises and real-world examples, this book teaches you how to create a sustainable work-life balance while staying focused on your goals. Whether you’re in a corporate role, running your own business, or managing a high-stress project, Managing Anxiety in High-Pressure Careers offers actionable steps to help you stay centered, productive, and in control, no matter the pressure.
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