Summary of Outlive: The Science and Art of Longevity
About this ebook
The Science and Art of Longevity
What if living longer wasn’t just about adding years to your life—but adding life to your years? In Outlive, longevity expert Dr. Peter Attia redefines how we approach healthspan and challenges the conventional wisdom of modern medicine. This isn’t just a book about living longer—it’s a detailed manual on how to live better.
This chapter-by-chapter summary takes you through Attia’s core pillars of longevity: nutrition, exercise, sleep, emotional health, and proactive medicine. With sharp insights into metabolic dysfunction, chronic disease prevention, and data-driven habits, Outlive shifts the focus from reactive healthcare to strategic, personalized well-being.
Whether you're a high performer, biohacker, or simply someone who wants to take ownership of your future health, this summary distills Attia’s groundbreaking work into a concise and digestible resource.
Disclaimer: This is an unofficial summary and analysis of Outlive: The Science and Art of Longevity by Dr. Peter Attia. It is intended to supplement and enhance understanding of the original work, not to replace it.
