Garlic Heart Gains

The book begins by detailing garlic’s history and allicin's chemical properties, then delves into scientific evidence supporting garlic's benefits for blood pressure and cholesterol. It provides practical applications with recipes and culinary techniques to maximize allicin retention across various cuisines. This approach uniquely combines rigorous scientific analysis with culinary guidance, empowering readers to make informed dietary choices for heart health.

The book progresses from the history of garlic, through the science of allicin, to practical recipes, culminating in a discussion of potential risks. Garlic Heart Gains offers a practical, evidence-informed approach to incorporating garlic into daily life, emphasizing that while garlic is not a replacement for conventional medicine, regular consumption can contribute to cardiovascular well-being.