Eat Yourself Calm: Ingredients & Recipes to Reduce the Stress in Your Life
Gill Paul
Jan 2014 · Hachette UK
3.3star
23 reviewsreport
Ebook
128
Pages
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About this ebook
Eat yourself calm with this informative guide to eating right and de-stressing.
Have you ever considered that what you eat might be affecting the way you feel? If you often feel stressed and uneasy, perhaps something is wrong with your diet.
Whether you need to boost your energy levels, calm your mood swings or placate your irritability, look no further! This book will provide you with lots of great-tasting recipes that will do the trick.
Dark chocolate, mangoes, salmon, ginger and oats are just some of the many superfoods that positively support the body's systems during periods of stress.
Through a nutritious weekly plan, Eat Yourself Calm will lead you from a diagnosis of your problems to cooking your way out of it.
Eat Yourself Calm includes...
Part I
Happy Superfoods
Superfoods
What's your problem?
Putting it all together
Part II
Calm Recipes
Breakfast
Snacks
Lunch
Dinner
Desserts
...And much much more!
Have you ever considered that what you eat might be affecting the way you feel? If you often feel stressed and uneasy, perhaps something is wrong with your diet.
Whether you need to boost your energy levels, calm your mood swings or placate your irritability, look no further! This book will provide you with lots of great-tasting recipes that will do the trick.
Dark chocolate, mangoes, salmon, ginger and oats are just some of the many superfoods that positively support the body's systems during periods of stress.
Through a nutritious weekly plan, Eat Yourself Calm will lead you from a diagnosis of your problems to cooking your way out of it.
Eat Yourself Calm includes...
Part I
Happy Superfoods
Superfoods
What's your problem?
Putting it all together
Part II
Calm Recipes
Breakfast
Snacks
Lunch
Dinner
Desserts
...And much much more!
Ratings and reviews
3.3
23 reviews
Denis Charpilloz
- Flag inappropriate
March 30, 2019
it is only a recipe book
About the author
Gill Paul is a non-fiction author and novelist. She studied Medicine at Glasgow University before deciding that a doctor's life was not for her. She specializes in writing about health and has written a number of books, including Food Hospital (a tie-in to a major Channel 4 series) and Perfect Detox.
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