Mindfulness for Beginners: A Simple Guide to Reducing Stress and Boosting Your Mental Health
Grace Hope
Jan 2025 · A Simple Guide to Reducing Stress and Boosting Your Mental Health Book 1 · Pickle Publishing
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About this ebook
This easy-to-follow guide introduces mindfulness in a way that’s simple, fun, and perfect for beginners, especially young readers. It walks you through the basics of mindfulness—what it is, why it matters, and how it can help improve your mental health. Whether you’re feeling stressed, anxious, or just looking to feel more focused and calm, this guide provides practical tips and simple exercises that you can start using today.
With step-by-step instructions on how to practice mindfulness, helpful answers to common questions, and troubleshooting tips for when things don’t go as planned, this guide will help you build a mindfulness practice that works for you. Learn how to use mindfulness to reduce stress, improve your focus, and take control of your emotions in a way that feels natural and easy.
No special skills are required—just the desire to feel better and more in control of your thoughts and feelings. Whether you’re at school, at home, or anywhere in between, you’ll find simple tools to help you feel more present, calm, and happy.
Ratings and reviews
5.0
1 review
Sophia Williams
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February 23, 2025
This guide makes mindfulness simple and accessible with easy exercises and practical tips. It’s perfect for reducing stress, improving focus, and feeling more in control, especially for beginners. A wonderful introduction to mindfulness!
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