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Perfect for athletes, coaches, fans, and newcomers alike, Gymnastics breaks down the fundamentals of each discipline—artistic, rhythmic, trampoline, acrobatic, and aerobic—while also uncovering the history, evolution, and global influence of the sport. It showcases the dedication behind every performance, the mental toughness required to compete, and the triumphs of the world’s most legendary gymnasts.
Inside this powerful and beautifully detailed volume, you'll discover:
The origins and development of gymnastics across cultures and eras
Step-by-step overviews of major disciplines and techniques
Profiles of trailblazing gymnasts and Olympic champions
Insights into training routines, conditioning, and mental preparation
A look at the sport’s scoring systems, competition formats, and judging criteria
The cultural and educational value of gymnastics for youth and adults
With stunning visuals, insightful commentary, and motivational stories, Gymnastics is more than a how-to—it’s a celebration of motion, mastery, and the limitless potential of the human body.
Whether you're learning your first cartwheel or aiming for elite competition, this book is your essential companion to the exhilarating world of gymnastics.
