HOW TO PREVENT AGING
PAOLETTI
Paoletti
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Aging is a natural process that we all face, but that doesn't mean we have to passively accept it. Modern science and medicine offer us an unprecedented understanding of the mechanisms driving aging and, consequently, the strategies we can adopt to slow its effects. This book is a comprehensive guide for anyone who wishes not only to live longer but, above all, to live better. Over the following pages, we will explore a wide range of topics, from the biological basics of aging to practical interventions that can make a significant difference in the quality of our lives. We will discover how daily choices in terms of diet, exercise, stress management, and sleep can influence our long-term well-being. We will also examine the latest innovations in the field of anti-aging medicine, including gene therapies, stem cell treatments, and the new frontiers of pharmacology. One of the main goals of this book is to provide evidence-based information, presented in an accessible and practical manner. It's not about a list of rigid rules but a set of tools and knowledge that everyone can adapt to their own life. Whether you are already actively pursuing a healthier life or simply curious to discover how to improve your well-being, you will find answers, advice, and inspiration here.
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