Healthy Nerves
мар 2025. · Publifye AS
E-knjiga
118
Stranica
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Ispunjava uslove
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O ovoj e-knjizi
Healthy Nerves offers a comprehensive guide to understanding and proactively supporting nerve health as we age. The book delves into the biological mechanisms behind age-related nerve degradation, such as myelin sheath breakdown which protects nerve fibers, reduced neurotransmitter production vital for nerve communication, and decreased blood flow affecting nerve function. It highlights the nervous systemâs capacity for repair, known as neuroplasticity, and emphasizes how lifestyle modifications can minimize the impact of aging on neurological well-being. This resource uniquely blends current research in neurobiology and gerontology with actionable strategies to mitigate age-related decline and promote nerve regeneration. Readers will discover practical steps involving diet, exercise, and targeted therapies to maintain optimal nerve function.
The book progresses by first introducing the fundamentals of the nervous system, then exploring specific age-related neurological conditions like peripheral neuropathy, and finally providing a practical guide to nerve health covering nutrition, stress management, and emerging therapies.
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