Heat Stress Effects

The book progresses by first detailing how heat impacts various organ systems, drawing from clinical studies and epidemiological data to illustrate both short-term and long-term consequences. It then transitions to practical strategies, such as appropriate clothing, hydration techniques, and environmental modifications, to mitigate heat stress. Readers will find guidance on cooling technologies, acclimatization methods, and the development of personalized and community-based heat safety plans, bridging the gap between medical knowledge, health fitness, and public health applications.