Hobby Power

The book stands out by merging rigorous research—such as a 10-year study linking consistent hobbies to 34% fewer anxiety-related medical visits—with relatable storytelling. Chapters progress from explaining the stress-leisure paradox to dissecting societal barriers that devalue leisure, using case studies and fMRI data to make complex concepts accessible. Practical frameworks help readers audit their leisure habits, align activities with personal values, and integrate micro-sessions of creativity into busy schedules. By reframing hobbies as acts of resistance against hustle culture, Hobby Power offers more than self-help advice: it’s a manifesto for reclaiming joy as essential to survival, grounded in science and rich with real-world examples.