How to Meditate: A Practical Guide

Β· Simon and Schuster
4,6
7 Ρ€Π΅Ρ†Π΅Π½Π·ΠΈΡ˜Π°
Π•-књига
288
Π‘Ρ‚Ρ€Π°Π½ΠΈΡ†Π°
Π˜ΡΠΏΡƒΡšΠ°Π²Π° условС
ΠžΡ†Π΅Π½Π΅ ΠΈ Ρ€Π΅Ρ†Π΅Π½Π·ΠΈΡ˜Π΅ нису Π²Π΅Ρ€ΠΈΡ„ΠΈΠΊΠΎΠ²Π°Π½Π΅ Β Π‘Π°Π·Π½Π°Ρ˜Ρ‚Π΅ вишС

О овој С-књизи

What is meditation? Why practice it? Which techniques are best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques, from what to do with our minds, to how to sit, to visualizations and other traditional practices. Best of all, McDonald’s approach is warm and encouraging. The next best thing to personal instruction!

ΠžΡ†Π΅Π½Π΅ ΠΈ Ρ€Π΅Ρ†Π΅Π½Π·ΠΈΡ˜Π΅

4,6
7 Ρ€Π΅Ρ†Π΅Π½Π·ΠΈΡ˜Π°

О Π°ΡƒΡ‚ΠΎΡ€Ρƒ

Kathleen McDonald (Sangye Khadro) was ordained as a Tibetan Buddhist nun in 1974. She is a respected and inspiring teacher in the Foundation for the Preservation of the Mahayana Tradition, a worldwide organization of Buddhist teaching and meditation centers.

ΠžΡ†Π΅Π½ΠΈΡ‚Π΅ ΠΎΠ²Ρƒ Π΅-ΠΊΡšΠΈΠ³Ρƒ

ΠˆΠ°Π²ΠΈΡ‚Π΅ Π½Π°ΠΌ својС ΠΌΠΈΡˆΡ™Π΅ΡšΠ΅.

Π˜Π½Ρ„ΠΎΡ€ΠΌΠ°Ρ†ΠΈΡ˜Π΅ ΠΎ Ρ‡ΠΈΡ‚Π°ΡšΡƒ

ΠŸΠ°ΠΌΠ΅Ρ‚Π½ΠΈ Ρ‚Π΅Π»Π΅Ρ„ΠΎΠ½ΠΈ ΠΈ Ρ‚Π°Π±Π»Π΅Ρ‚ΠΈ
Π˜Π½ΡΡ‚Π°Π»ΠΈΡ€Π°Ρ˜Ρ‚Π΅ Π°ΠΏΠ»ΠΈΠΊΠ°Ρ†ΠΈΡ˜Ρƒ Google Play књигС Π·Π° Android ΠΈ iPad/iPhone. Аутоматски сС ΡΠΈΠ½Ρ…Ρ€ΠΎΠ½ΠΈΠ·ΡƒΡ˜Π΅ са Π½Π°Π»ΠΎΠ³ΠΎΠΌ ΠΈ ΠΎΠΌΠΎΠ³ΡƒΡ›Π°Π²Π° Π²Π°ΠΌ Π΄Π° Ρ‡ΠΈΡ‚Π°Ρ‚Π΅ онлајн ΠΈ ΠΎΡ„Π»Π°Ρ˜Π½ Π³Π΄Π΅ Π³ΠΎΠ΄ Π΄Π° сС Π½Π°Π»Π°Π·ΠΈΡ‚Π΅.
Π›Π°ΠΏΡ‚ΠΎΠΏΠΎΠ²ΠΈ ΠΈ Ρ€Π°Ρ‡ΡƒΠ½Π°Ρ€ΠΈ
ΠœΠΎΠΆΠ΅Ρ‚Π΅ Π΄Π° ΡΠ»ΡƒΡˆΠ°Ρ‚Π΅ Π°ΡƒΠ΄ΠΈΠΎ-књигС ΠΊΡƒΠΏΡ™Π΅Π½Π΅ Π½Π° Google Play-Ρƒ ΠΏΠΎΠΌΠΎΡ›Ρƒ Π²Π΅Π±-ΠΏΡ€Π΅Π³Π»Π΅Π΄Π°Ρ‡Π° Π½Π° Ρ€Π°Ρ‡ΡƒΠ½Π°Ρ€Ρƒ.
Π•-Ρ‡ΠΈΡ‚Π°Ρ‡ΠΈ ΠΈ Π΄Ρ€ΡƒΠ³ΠΈ ΡƒΡ€Π΅Ρ’Π°Ρ˜ΠΈ
Π”Π° бистС Ρ‡ΠΈΡ‚Π°Π»ΠΈ Π½Π° ΡƒΡ€Π΅Ρ’Π°Ρ˜ΠΈΠΌΠ° којС користС Π΅-мастило, ΠΊΠ°ΠΎ ΡˆΡ‚ΠΎ су Kobo Π΅-Ρ‡ΠΈΡ‚Π°Ρ‡ΠΈ, Ρ‚Ρ€Π΅Π±Π° Π΄Π° ΠΏΡ€Π΅ΡƒΠ·ΠΌΠ΅Ρ‚Π΅ Ρ„Π°Ρ˜Π» ΠΈ прСнСсСтС Π³Π° Π½Π° ΡƒΡ€Π΅Ρ’Π°Ρ˜. ΠŸΡ€Π°Ρ‚ΠΈΡ‚Π΅ Π΄Π΅Ρ‚Π°Ρ™Π½Π° упутства ΠΈΠ· Ρ†Π΅Π½Ρ‚Ρ€Π° Π·Π° ΠΏΠΎΠΌΠΎΡ› Π΄Π° бистС ΠΏΡ€Π΅Π½Π΅Π»ΠΈ Ρ„Π°Ρ˜Π»ΠΎΠ²Π΅ Ρƒ ΠΏΠΎΠ΄Ρ€ΠΆΠ°Π½Π΅ Π΅-Ρ‡ΠΈΡ‚Π°Ρ‡Π΅.
ΠŸΡ€ΠΈΡ˜Π°Π²ΠΈΡ‚Π΅ Π½Π΅Π·Π°ΠΊΠΎΠ½ΠΈΡ‚ ΡΠ°Π΄Ρ€ΠΆΠ°Ρ˜

Још ΠΎΠ΄ Π°ΡƒΡ‚ΠΎΡ€Π° Kathleen McDonald

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