The Essential Postpartum Diet: Healing, Energy & Nourishment for New Mothers

IBRAHIM MURITALA

Ibrahim Muritala

Ebook

126

Pages

Eligible

Ratings and reviews aren’t verified Learn More

Switch to the audiobook

About this ebook

The Essential Postpartum Diet: Healing, Energy & Nourishment for New Mothers is your trusted guide to rebuilding strength, restoring energy, and nurturing both body and mind after childbirth. Whether you’ve had a vaginal or C-section delivery, this practical and empowering guide helps new moms fuel healing with the right balance of nutrients, hydration, and care.

Inside, you'll discover:

Targeted nutrition plans to reduce fatigue, support breastfeeding, and speed up physical recovery

Easy, wholesome recipes using real ingredients to promote hormone balance and gut health

Tips for meal prep and planning during the “fourth trimester” and beyond

Expert guidance on key vitamins, minerals, and herbs safe for new moms

Designed with busy mothers in mind, this book offers science-backed strategies and nurturing advice for restoring vitality—without complicated diets or overwhelming routines. Reconnect with your body, protect your mental wellness, and regain your glow from the inside out.

Whether you're a first-time mom or expanding your family, The Essential Postpartum Diet helps you heal faster, feel stronger, and embrace motherhood with confidence.

Rate this ebook

Tell us what you think.

Reading information

Smartphones and tablets

Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.

Laptops and computers

You can listen to audiobooks purchased on Google Play using your computer's web browser.

eReaders and other devices

To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.

Report illegal content