How Social Media Shapes Self-Esteem – The Positive And Negative Effects

· Recorded Books
Ebook
174
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About this ebook

Social media isn’t just apps—it’s a mirror we hold up to ourselves every day. But what does it really do to our self-esteem?


✨ The Positive Side:


Connection & Belonging – Likes, comments, and shares can boost feelings of being seen and valued.


Inspiration – Following role models and communities can motivate personal growth.


Opportunities – Showcasing skills or products can build confidence and credibility.



⚠️ The Negative Side:


Comparison Trap – Constantly measuring yourself against highlight reels can lower self-worth.


Validation Addiction – Relying on likes for confidence makes self-esteem fragile.


Cyberbullying & Criticism – Negative comments hit harder and linger longer than positive ones.



💡 Takeaway:

Social media is neither good nor bad—it’s a tool. Used mindfully, it can empower and uplift. Used unconsciously, it can chip away at confidence.


👉 The key is learning to control the scroll instead of letting the scroll control you.

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