Why People Procrastinate – Beating the “Tomorrow” Mindset

🔹 1. The Comfort of Now – Our brains prefer instant pleasure (scrolling, resting) over future rewards (finishing tasks).

🔹 2. Fear of Failure – Sometimes we delay because we’re scared the outcome won’t be perfect.

🔹 3. Overwhelm – Big tasks feel too heavy, so we avoid starting at all.

🔹 4. Time Blindness – We underestimate how long things will actually take.

✅ How to Beat It:

Break tasks into small, 10–15 minute chunks.

Use the 2-minute rule: if it takes less than 2 minutes, do it now.

Reward yourself for progress, not just completion.

Focus on starting, not finishing—the momentum carries you.

⚡ Procrastination is not laziness. It’s a habit of avoiding discomfort. The moment you act (even a little), the “tomorrow” min

dset loses its grip.