Diet Doctor: Diet Doctor: Navigating the World of Nutrition and Health by Ishi Khosla
Jan 2018 · Prabhat Prakashan
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About this ebook
‘डाइट डॉक्टर’ आपको वजन घटाने की इस यात्रा के सभी चरणों से ले जाती है और वह सारी जानकारी देती है; जो कोई अनुभवी पोषण विज्ञानी आपके मामले की जाँच करते हुए; आपके लिए डाइट प्लान करने में प्रयुक्त करता। इस पुस्तक का दर्शन यही है कि आप भोजन व अपने शरीर पर उसके प्रभावों को समझें और फिर स्वयं को स्वस्थ खानपान की ओर जाने के लिए प्रशिक्षित करें; तो यहाँ आपको विज्ञान की जानकारी भी मिलेगी; जिसे आप आसानी से समझ सकेंगे। अपनी डाइट की योजना बनाने का पहला चरण यही है कि आप तथ्यों को जानें और यह पुस्तक आपको वह सब बताती है; जो आपको जानना चाहिए।
यदि आप आसानी से वैज्ञानिकता के आधार पर अपना वजन घटाना चाहते हैं तो यह पुस्तक ‘आपका डाइट डॉक्टर’ अवश्य पढ़ें। उसके आधार पर आप अपनी डाइट प्लान कर सकते हैं कि नाश्ता; लंच और डिनर में आपको क्या-कितना खाना है। इसमें दी गई स्वादिष्ट व्यंजन विधियाँ आपको खाने का भरपूर आनंद तो देंगी; पर आपके वजन को नियंत्रण में रखेंगी।
डाइट कंट्रोल द्वारा वेट कंट्रोल के व्यावहारिक गुर बताती प्रसिद्ध न्यूट्रिशनिस्ट इशी खोसला की पठनीय पुस्तक।
यदि आप आसानी से वैज्ञानिकता के आधार पर अपना वजन घटाना चाहते हैं तो यह पुस्तक ‘आपका डाइट डॉक्टर’ अवश्य पढ़ें। उसके आधार पर आप अपनी डाइट प्लान कर सकते हैं कि नाश्ता; लंच और डिनर में आपको क्या-कितना खाना है। इसमें दी गई स्वादिष्ट व्यंजन विधियाँ आपको खाने का भरपूर आनंद तो देंगी; पर आपके वजन को नियंत्रण में रखेंगी।
डाइट कंट्रोल द्वारा वेट कंट्रोल के व्यावहारिक गुर बताती प्रसिद्ध न्यूट्रिशनिस्ट इशी खोसला की पठनीय पुस्तक।
Diet Doctor by Ishi Khosla: "Diet Doctor" by Ishi Khosla is a comprehensive guide to healthy eating and nutrition. Ishi Khosla, a renowned nutritionist, provides practical advice and personalized dietary strategies to help readers achieve and maintain optimal health through proper nutrition.
Key Aspects of the Book "Diet Doctor":
Nutritional Guidance: Ishi Khosla offers expert guidance on balanced diets, meal planning, and making informed food choices for better health.
Weight Management: The book addresses weight-related issues and provides strategies for achieving and maintaining a healthy weight.
Dietary Wellness: Readers can learn how to use food as a tool for improving overall well-being and preventing chronic diseases.
Ishi Khosla is a leading nutritionist and wellness expert in India. With years of experience in the field of nutrition and dietetics, she has helped countless individuals adopt healthier lifestyles and achieve their dietary goals through her expertise and guidance.
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6 reviews
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About the author
Dr. Ishi Khosla, the renowned 'Diet Doctor' and author of this essential healthy eating habits book, shares her journey, having personally navigated weight loss tips for indians from childhood struggles to becoming an expert in nutrition guide for india and healthy eating habits book. She provides a comprehensive guide to managing weight gain india and achieving long term weight management. The book deeply explores the causes of obesity india, explaining concepts like metabolic obesity management, insulin resistance diet, and understanding metabolic syndrome. Dr. Khosla clarifies the relationship between BMI and health risks and waist circumference health. As a leading diet book india, it offers tailored advice for the indian diet plan for weight loss, addressing indian vegetarian weight loss nuances and providing practical tips for eating out healthy india. Learn about portion control indian diet, the importance of whole grains vs refined grains, the role of pulses for weight loss, and choosing healthy fats indian cooking like cold pressed oil benefits. The book also tackles stress eating solutions, controlling sugar cravings, recognizing fat types healthy unhealthy, and breaking fad diet cycle. It’s a complete healthy lifestyle guide india, emphasizing meal planning health, exercise and weight control, mindful eating for weight loss, and keeping a food diary for weight loss. By following this guide, readers can tackle obesity risks and prevention, manage conditions like diet for type 2 diabetes india and managing PCOD diet, improve digestion (GERD IBS diet tips), and discover healthy indian recipes. More than just a nutrition book india, it’s a guide to sustainable diet and lifestyle changes, understanding glycemic index indian foods, understanding food groups diet, incorporating healthy indian snacks, and fighting food cravings for improved well-being. It stands out as a key indian health book for anyone serious about their health journey, grounded in the expertise of diet doctor ishi khosla.
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