Back in 10: The 10-Minute Method to Transform Your Back and Eliminate Pain
James Davies
Apr 2026 · Hachette UK
Ebook
352
Pages
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Eligible
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infoThis book will become available on April 2, 2026. You will not be charged until it is released.
About this ebook
"James is the man; he has revolutionised the way I feel about my body"
DAVID BECKHAM
"James's passion for his craft makes him one popular therapist and I'm one of the biggest fans"
KYLIE MINOGUE
FIX YOUR BACK IN 10 MINUTES A DAY!
Millions of us are struggling with back pain and looking for answers, guidance and hope. Whether it's from hours spent sitting at a desk, lifting heavy objects, or just the wear and tear of life, back pain is debilitating and has a huge impact on our quality of life. But there is a better way.
After decades spent working with pro-athletes and Olympians, top actors and performers - ranging from Tom Cruise to David Beckham to Pedro Pascal - leading osteopath and performance coach James Davies is on a mission to help you fix your back. He knows what works, and what doesn't. And the good news is that the most effective tools are the simplest ones. In this book, he shares the easy steps to heal your back and prevent future pain in just ten minutes a day. Because we all deserve a stronger, pain-free future.
DAVID BECKHAM
"James's passion for his craft makes him one popular therapist and I'm one of the biggest fans"
KYLIE MINOGUE
FIX YOUR BACK IN 10 MINUTES A DAY!
Millions of us are struggling with back pain and looking for answers, guidance and hope. Whether it's from hours spent sitting at a desk, lifting heavy objects, or just the wear and tear of life, back pain is debilitating and has a huge impact on our quality of life. But there is a better way.
After decades spent working with pro-athletes and Olympians, top actors and performers - ranging from Tom Cruise to David Beckham to Pedro Pascal - leading osteopath and performance coach James Davies is on a mission to help you fix your back. He knows what works, and what doesn't. And the good news is that the most effective tools are the simplest ones. In this book, he shares the easy steps to heal your back and prevent future pain in just ten minutes a day. Because we all deserve a stronger, pain-free future.
About the author
James Davies is an internationally acclaimed osteopath, performance coach, wellness expert, and keynote speaker who transcends traditional practices. Renowned for successfully rehabilitating complex injuries and coaching athletes to new heights, he has worked with elite sports figures-including Olympic champions, Premiership footballers, NFL players, and Rugby Union stars-as well as prominent personalities in music, film and television. After a personal injury curtailed his own promising athletic career, James developed the ethos of "Heal, Reset, and Restore." This philosophy drives his mission to help individuals understand their bodies, pinpoint the root causes of pain, and achieve optimal health through proven strategies. His expertise in navigating tricky rehabilitation scenarios has made him the go-to specialist for those seeking not just recovery but a return to peak performance.
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