The Metabolic Balance Kitchen: Deliciously Satisfying Recipes to Reset Your Metabolism, Fight Inflammation, and Lose Weight
Jane Durst-Pulkys
Dec 2024 · BenBella Books
3.0star
1 reviewreport
Ebook
240
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About this ebook
USA Today Bestseller
Shed excess weight, reduce inflammation, and boost your metabolism—the delicious way!
From the USA Ambassador for Metabolic Balance, a proven health and diet program with more than 1.5 million enthusiastic clients, this vibrant cookbook features 90 healthy recipes from around the world.
The simple recipes in The Metabolic Balance Kitchen are specifically designed to target visceral fat, increase metabolism, and lower insulin in the body, while also being easy to customize for your needs. In addition to being delicious, they are also proven to have incredible health benefits: more energy, increased vitality, faster metabolism, decreased inflammation, lower cholesterol, and lower blood pressure.
Created by Jane Durst-Pulkys, a holistic nutritionist and weight loss expert, most of therecipes within are for single servings, easy to double or quadruple to feed a couple or a whole family. You’ll find accessible recipes for every meal, including:
With color photos and easy principles and tips for a healthy lifestyle, The Metabolic Balance Kitchen will help you look and feel your very best—for life.
Shed excess weight, reduce inflammation, and boost your metabolism—the delicious way!
From the USA Ambassador for Metabolic Balance, a proven health and diet program with more than 1.5 million enthusiastic clients, this vibrant cookbook features 90 healthy recipes from around the world.
The simple recipes in The Metabolic Balance Kitchen are specifically designed to target visceral fat, increase metabolism, and lower insulin in the body, while also being easy to customize for your needs. In addition to being delicious, they are also proven to have incredible health benefits: more energy, increased vitality, faster metabolism, decreased inflammation, lower cholesterol, and lower blood pressure.
Created by Jane Durst-Pulkys, a holistic nutritionist and weight loss expert, most of therecipes within are for single servings, easy to double or quadruple to feed a couple or a whole family. You’ll find accessible recipes for every meal, including:
- Veggie Egg Muffins
- Cinnamon Apple Pancakes
- Warm Curried Carrot Salad with Tofu
- Spinach and Mushroom Frittata
- Pumpkin Soup with Shiitakes
- Tuscan Bean Soup
- Cheese and Veggie Pizza
- Spicy Scallop Ceviche
- Open-Faced Roast Beef Sandwich
- Spicy Coriander Chicken
- Beef and Mushroom Meatballs
- Two-Bean Tortilla Lasagna
With color photos and easy principles and tips for a healthy lifestyle, The Metabolic Balance Kitchen will help you look and feel your very best—for life.
Ratings and reviews
3.0
1 review
Lorena Dinger
- Flag inappropriate
January 1, 2025
The author claims this is a science-based program but cites no studies to back that up. I don’t doubt you would lose weight following this program since it’s low in sugar, relatively low-carb, and eliminates highly processed foods. Most recipes are single servings, use a small number of easy to find ingredients, are easy to prepare, and are accompanied by photos. Recipes are fine, though a bit bland for my preference. I appreciate that there are recipes from around the world. Index included.
About the author
Jane Durst-Pulkys, PhD, is a clinical and holistic nutritionist, author, educator, and life coach. She specializes in Metabolic Balance® weight management practices in Canada and is the USA brand ambassador for Metabolic Balance® and national license holder for Hong Kong. She consults with clients from all walks of life from around the world. Fortune 500 companies find Jane’s work to be extremely valuable for their executives and employees. Jane is an authority on health and optimal performance and a faculty member and advisor for the Institute of Holistic Nutrition in Toronto. With over 40 years of practical experience, Jane is on the leading edge of proactive approaches to personal health. She is also the author of The Book on Confidence, and a frequent guest on TV and radio.
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