The book progresses logically, starting with the physics of ice formation and the dangers of varying ice conditions. It then delves into how the body reacts to cold-water immersion, explaining the stages of hypothermia and the cold shock response. Practical self-rescue techniques, like using ice awls and the ""roll-out"" method, are detailed, along with preventative measures such as proper clothing selection.
This book uniquely emphasizes psychological preparedness, addressing the panic that can hinder survival.