The Champion's Mind: How Great Athletes Think, Train, and Thrive
May 2015 · Rodale Books
4.3star
83 reviewsreport
Ebook
288
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About this ebook
Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience—its the mental game that matters most.
Sports participation—from the recreational to the collegiate Division I level—is at an all-time high. While the caliber of their games may differ, athletes at every level have one thing in common: the desire to excel. In The Champion's Mind, sports psychologist Jim Afremow, PhD, offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including:
• How to get in a "zone," thrive on a team, and stay humble
• How to progress within a sport and sustain long-term excellence
• Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped
With hundreds of useful tips, breakthrough science, and cutting-edge workouts from the world's top trainers, The Champion's Mind will help you shape your body to ensure a longer, healthier, happier lifetime.
Sports participation—from the recreational to the collegiate Division I level—is at an all-time high. While the caliber of their games may differ, athletes at every level have one thing in common: the desire to excel. In The Champion's Mind, sports psychologist Jim Afremow, PhD, offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including:
• How to get in a "zone," thrive on a team, and stay humble
• How to progress within a sport and sustain long-term excellence
• Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped
With hundreds of useful tips, breakthrough science, and cutting-edge workouts from the world's top trainers, The Champion's Mind will help you shape your body to ensure a longer, healthier, happier lifetime.
Ratings and reviews
4.3
83 reviews
Terry Mize
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January 6, 2025
Easy and very good read. Lots of examples of mind, body and spirit along with determination to be excellent. Provides tips and ideas to make your mind right and stronger to focus on your goals and to achieve them. Take the time to read this book. Definitely worth it!
Marty
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June 26, 2018
When I bought this book, it had the read aloud feature---now it says read
aloud unavailable! What a rip-off! I never would've bought the book if it
didn't have the read aloud option.
8 people found this review helpful
Fergus Sharp
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January 4, 2016
Tons of pointers for positivity and confidence in competitive sports, supported by great anecdotes of professional athletes. Great book which is great for the mental game. Jim gets the gold on this one!
11 people found this review helpful
About the author
Jim Afremow, PhD, is a sports psychologist and licensed counselor at Arizona State University. He has worked closely with athletes at all levels, including pros from the MLB, NBA, WNBA, NFL, NHL, PGA Tour, and LPGA Tour, as well as business professionals, performing artists, and others in demanding careers. He lives in Phoenix.
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