The Yogic Kitchen
About this ebook
Tried and tested over thousands of years, the ancient Indian practice of Ayurveda understands that everyone is different. Where comfort for one person might be a hot and spicy noodle broth, for another it might mean a steaming bowl of earthy stew. The sister philosophy to Yoga, Ayurveda teaches you to eat according to your constitution (or dosha) to heal, restore and bring balance to your system.
In The Yogic Kitchen, Ayurvedic health coach, skilled cook and passionate yoga teacher Jody Vassallo offers you 100 recipes designed specifically for your dosha and simply explains how to work out what foods your body needs to thrive.
Packed full of delicious and nourishing soups, bakes and curries, this book illustrates the power of the right ingredients to calm, soothe and restore harmony in your body and your mind.
About the author
Jody Vassallo trained as a Home Economist at East Sydney Technical College and has been working as a recipe writer and food stylist for 20 years. She has collaborated with many leaders in the Australian food industry, including Jamie Oliver, Bill Granger and Donna Hay. Her work has been published both nationally and internationally in The New York Times, Sainsbury’s magazine, Vogue Entertaining, Good Living, Gourmet Traveller, Feast, Mind Food and donna hay magazine. Jody’s passion for health extends beyond her cookbooks. She also teaches regular yoga classes and is constantly researching new ways to help people improve their wellbeing and happiness.
