Joint Protection
Mar 2025 · Publifye AS
E-book
131
Mga Page
family_home
Kwalipikado
info
reportHindi na-verify ang mga rating at review Matuto Pa
Tungkol sa ebook na ito
Joint Protection offers a comprehensive, proactive approach to understanding and managing joint health, enabling readers to regain an active, pain-free lifestyle. This book emphasizes that joint pain isn't an inevitable consequence of aging but can be mitigated through targeted exercise, improved mobility, and supportive nutrition. You'll learn about the biomechanics of healthy joints and how factors like age, injury, and lifestyle choices impact their integrity. By understanding the interplay of cartilage, synovial fluid, and supporting tissues, you can take control of your musculoskeletal health.
The book progresses logically, starting with the fundamental anatomy of major joints like knees, hips, and shoulders. It then guides you through personalized exercise protocols to strengthen muscles around each joint, enhancing stability and reducing stress. Mobility techniques and the role of anti-inflammatory foods in cartilage repair are explained clearly.
Ultimately, the book empowers you to protect your joints and manage flare-ups effectively, promoting optimal joint function and overall well-being.
I-rate ang e-book na ito
Ipalaam sa amin ang iyong opinyon.
Impormasyon sa pagbabasa
Mga smartphone at tablet
I-install ang Google Play Books app para sa Android at iPad/iPhone. Awtomatiko itong nagsi-sync sa account mo at nagbibigay-daan sa iyong magbasa online o offline nasaan ka man.
Mga laptop at computer
Maaari kang makinig sa mga audiobook na binili sa Google Play gamit ang web browser ng iyong computer.
Mga eReader at iba pang mga device
Para magbasa tungkol sa mga e-ink device gaya ng mga Kobo eReader, kakailanganin mong mag-download ng file at ilipat ito sa iyong device. Sundin ang mga detalyadong tagubilin sa Help Center para mailipat ang mga file sa mga sinusuportahang eReader.
