We do well in areas we are positive about. But what if we can choose to be positive about, well, anything? That would change everything.
Positivity is not about just being happy, which is often the misconception. In fact, acknowledging a range of emotions is healthy. Positivity is persistence while using positive thinking strategies. It is sitting with your feelings; it is acceptance of what is; it is holding onto what makes you happy; it is purpose found in pain.
And the reasoning behind choosing to be positive — you get what you give. You receive what you believe.
In this book, you will learn 5 steps to cultivate a positive mental attitude. In part, they detail why it’s important to be positive as an understanding assists in the pursuit as much as the adoption of the mindset.
This book is for you if you want to have a positive mental attitude.
Kamala Adhya is a Certified Yoga Teacher and she is also certified to teach Yoga Thrive, a therapeutic yoga program for cancer survivors.