Sleep Hacks: Discover the Life-Changing Tranquility of Deep Sleep
Sep 2024 · Gill & Macmillan Ltd
Ebook
272
Pages
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About this ebook
Harness the power of your mind for better sleep. Renowned brain hacker Keith Barry has spent his career mastering the science of hypnosis and sleep, aiding countless individuals in overcoming damaging sleep patterns while establishing new, beneficial habits. Now, he wants to help you. In this transformative programme, Keith unveils his unique approach: integrating hypnosis, neuroscience and brain-hacking techniques to assist anyone who is struggling to attain deep, revitalising sleep. With this truly life-changing book you will not only understand the mechanics of your sleep patterns but will also possess the tools to rewire your brain for a restful and rejuvenating night's sleep.
About the author
Keith Barry is a world-famous brain hacker and hypnotist and has worked with many world-class athletes, business people, influencers and actors as a mind coach, assisting them to unleash their subconscious potential. His book for adults, Brain Hacks, and his book for kids, Mind Magic, were both bestsellers.
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