Featuring new illustrations, new mudra practices, and step-by-step directions to new and classic techniques, this handbook helps you build and maintain good health. In addition to becoming a wellspring for the Divine healing energy, you'll learn how to:
Keith Sherwood is a master of the four classical Yogas and the author of nine books on energy work, healing, and transcendent relationships. The exercises, mudras, and meditations that he has developed are used throughout Europe and North America by healers and energy practitioners to heal physical disease, deep traumas, karmic wounds, and energetic blockages. He lives in Berlin.