The First Spoon: A Cross-Cultural Guide to Weaning and Nourishment in Nigerian and Indian Communities.
About this ebook
👉 Specially for Parents | Best Guide for Baby’s First Foods
Are you a parent of a baby between 6 months and 2 years and wondering what foods to start with?
The First Spoon is a practical, easy-to-follow guide that helps parents introduce healthy, nourishing foods to their little ones at the right time.
This book combines traditional practices from Nigerian and Indian communities with modern parenting approaches to create a balanced baby diet plan.
🌟 Inside this book, you’ll discover:
Baby food chart (6 months to 24 months)
Best first foods for babies during weaning
Homemade baby food recipes
Nutrition tips for toddlers
How to handle picky eaters
Cross-cultural baby nourishment practices
👶 Why this book is perfect for you:
Specially written for new parents
Step-by-step weaning guide
Scientifically backed baby nutrition tips
Affordable, homemade food ideas (instead of packaged foods)
baby food book, weaning guide, baby diet chart 6 months to 2 years, toddler nutrition, baby’s first solid food, healthy baby recipes, parenting guide, baby diet plan, baby feeding tips, food for 6 month old baby
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About the author
DDNS, RDN, CN, CD, Doctor of Dietetic and Nutritional Sciences Department of Human Nutrition and Dietetics, Usmanu Danfodiyo University Sokoto, Community Health Worker
Lets Be Oky is a dedicated publishing house focused on mental health, emotional well-being, and personal growth. We believe that books can be powerful tools for healing, awareness, and transformation.
Our mission is to publish practical, research-driven, and compassionate works that help individuals, families, and communities better understand mental health. From guides for parents and caregivers to resources on stress, anxiety, and emotional resilience, every title we publish is designed to support healthier minds and happier lives.
📌 Focus Areas:
Mental Health Awareness
Emotional Wellness for Parents & Children
Stress, Anxiety & Resilience Guides
Cross-Cultural Approaches to Mental Health
Practical Self-Help for Everyday Life
At Lets Be Oky, we are committed to breaking the stigma around mental health and making knowledge accessible, supportive, and life-changing.
🌍 Lets Be Oky – Because mental health matters.
Gourav Wadhwa is the founder of Lets Be Oky, a publishing house dedicated to creating books that focus on mental health, parenting, and emotional well-being. With a vision to spread awareness and break the stigma around mental health, he has been actively shaping meaningful projects under the Lets Be Oky brand.
In addition to his role as a publisher, Gourav also contributed his creative touch by editing the cover design of this book, ensuring it reflects the essence of the message inside.
🌍 “Through Lets Be Oky, I aim to bring stories and knowledge that heal, inspire, and empower.”
Professor, HOD, Department of Human Nutrition and Dietetics
Usmanu Danfodiyo University Sokoto, Nigeria
