How to Increase Focus: Mastering the Art of Attention in a Distracted World
Kunal Kapoor
Oct 2025 · Kunal Kapoor
Ebook
80
Pages
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About this ebook
In an age where distractions are louder than ever, focus has become a superpower. How to Increase Focus is a practical, warm, and deeply human guide to reclaiming your attention and directing it toward what truly matters.
Through 15 clear and insightful chapters, Kunal Kapoor shares proven strategies, mindset shifts, and real-life stories that help you build lasting concentration. This isn’t about short-term hacks — it’s about creating a focused life.
Whether you’re a student, creator, entrepreneur, or lifelong learner, this book will help you:
Strengthen your attention like a muscle
Overcome mental noise and digital overload
Create powerful focus rituals
Protect your time with confidence
Align your daily life with your deeper goals
Clarity isn’t luck — it’s a choice. This book shows you how to make it yours.
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