How to Say No: Reclaim Your Power, Time & Inner Peace
Kunal Kapoor
Oct 2025 · Kunal Kapoor
Ebook
63
Pages
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About this ebook
In a world that glorifies busyness and people-pleasing, saying “No” has become one of the most underrated superpowers. How to Say No is a warm, empowering guide to setting healthy boundaries—without guilt, fear, or apology.
Blending emotional wisdom with practical strategies, Kunal Kapoor walks readers through the psychological roots of why saying no feels so hard, and how to reclaim your time, energy, and self-respect.
Through real-world examples, graceful communication techniques, and mindset shifts, this book teaches you how to:
Break free from guilt and people-pleasing
Set clear boundaries with work, family, friends, and digital life
Build unshakable inner confidence
Handle pushback without losing your calm
Live a more authentic, peaceful, and intentional life
Saying no isn’t selfish. It’s an act of self-respect. And once you master it, your life will never be the same.
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