Reclaiming Yourself from Binge Eating: A Step-By-Step Guide to Healing
Leora Fulvio
Mar 2014 · John Hunt Publishing
4.6star
10 reviewsreport
Ebook
340
Pages
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About this ebook
Are you one of the millions of people suffering from Binge Eating Disorder? Are you caught in the trap of binge eating, emotional eating, mindless eating, and diet obsession? This book will help you to stop binge eating right now. You will heal the underlying issues that lead to your binge eating when you implement this complete mind, body and spirit approach to healing. It will help you to become the person who you know you are while gently guiding you away from the tyranny of food and body obsession, diets, binge eating and scales. You will come to a place of freedom and peace around food and your body so that you can enjoy your life. You will be able to breathe with ease and settle in to a place of normalcy around food and your body. Reclaiming Yourself from Binge Eating uses a new approach to treating binge eating that does not include dieting, deprivation, willpower, or any kind of self-criticism. These easy steps to becoming a normal eater are thought provoking, action oriented and enjoyable. Recovery from the torment of food and negative body image is within reach.
Ratings and reviews
4.6
10 reviews
Michelle Mackey
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October 22, 2016
I went from constant dieting and binging to complete freedom. I felt like she knew my life story. It took one day of reading to start to calm down. After 3 weeks I stopped binging. After one month I realized I didn't have to eat every meal like Americans do. That's just a routine like dieting. It's now been two months, I only read half the book, only eat when I'm hungry and lost 13 pounds. Not thinking about food is a dream come true.
12 people found this review helpful
L Morales
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September 25, 2018
Great
2 people found this review helpful
About the author
Leora Fulvio, MFT is a licensed psychotherapist and hypnotherapist practicing in San Francisco. She has been treating women with food and body-image issues since 1999. She is passionate about helping women heal from the tyranny of eating disorders and self-reproach. When she is not working with clients or writing about healing, she enjoys relaxing with her husband and son.
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