Run Your Butt Off!: A Breakthrough Plan to Shed Pounds and Start Running (No Experience Necessary!)
Mar 2011 · Rodale Books
4.4star
16 reviewsreport
Ebook
304
Pages
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About this ebook
Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off!, a back-to-basics, test panel–approved weight-loss plan and beginners' running program that yields sustainable, healthy results. The Run Your Butt Off! program is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks, no shortcuts, no silver bullets can circumvent that reality. With this program, you'll learn to burn fat from both sides of the weight-loss equation—the calories in and the calories out—at the same time. Run Your Butt Off! will make you fitter, stronger, and leaner.
Ratings and reviews
4.4
16 reviews
Tifanni B
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August 20, 2016
It is easy to read and helped me hit my goals.
6 people found this review helpful
Zulfirdaus Zainun
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December 27, 2013
lloo l ll kol l o
2 people found this review helpful
About the author
SARAH LORGE BUTLER is a Runner's World contributing editor who has covered the racing, training, and nutrition habits of runners of all abilities, from beginners to Olympians.
LESLIE BONCI, MPH, RD, is one of the country's most recognized sports dietitians and a consultant for the Pittsburgh Steelers, Pittsburgh Penguins, Pittsburgh Pirates, and other professional and amateur teams.
BUDD COATES, MS, has a degree in exercise physiology and is a member of the Runner's World advisory board.
RUNNER'S WORLD is the worldwide authority on running information. With a goal to inform, advise, and motivate runners of all ages and abilities, Runner's World aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
LESLIE BONCI, MPH, RD, is one of the country's most recognized sports dietitians and a consultant for the Pittsburgh Steelers, Pittsburgh Penguins, Pittsburgh Pirates, and other professional and amateur teams.
BUDD COATES, MS, has a degree in exercise physiology and is a member of the Runner's World advisory board.
RUNNER'S WORLD is the worldwide authority on running information. With a goal to inform, advise, and motivate runners of all ages and abilities, Runner's World aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
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