Burnout Syndrome: How to Recover Your Mental Health Before Collapse
About this ebook
Stop the spiral before it’s too late—learn how to recover, reset, and thrive again.
Burnout is more than just feeling tired—it’s a state of chronic exhaustion, cynicism, and reduced professional efficacy that silently erodes your mental health. Burnout Syndrome is a comprehensive, science-backed guide designed to help you identify the warning signs early, understand the progression of burnout, and implement recovery strategies before collapse.
Inside this essential guide, you’ll discover:
The psychological, emotional, and physical signs of burnout—and how to spot them early
The difference between burnout and depression (and why it matters for treatment)
A step-by-step recovery plan combining self-care, boundaries, and resilience building
Strategies to restore work-life balance without sacrificing ambition
How to rewire your habits, mindset, and environment to prevent burnout recurrence
The role of employers and HR in supporting mental health and reducing workplace stress
When and how to seek professional help to recover fully
Whether you're a high achiever, healthcare provider, executive, or educator, this book provides the tools to reclaim your mental health, rebuild your resilience, and create a sustainable career path that honors your wellbeing.
About the author
Leticia Gus is a passionate and versatile author known for her ability to explore a wide range of topics with clarity, warmth, and purpose. From self-help and personal development to productivity, wellness, and everyday life hacks, her eBooks aim to inspire, empower, and offer practical guidance to readers around the world.
With a curious mind and a deep desire to make a positive impact, Leticia brings together personal experiences, thoughtful research, and relatable insights in every book she writes. Her approachable writing style and down-to-earth advice have helped countless readers unlock new perspectives and take meaningful steps toward a more balanced, fulfilled life.
Whether you're looking for motivation, clarity, or simple strategies for everyday challenges, Leticia Gus has something for you.
