Emotional Wellbeing
Mar 2025 · Publifye AS
Ebook
117
Pages
family_home
Eligible
info
reportRatings and reviews aren’t verified Learn More
About this ebook
Emotional Wellbeing addresses the pervasive challenges of anxiety and depression in women, emphasizing the unique biological and social factors at play.
It explores how hormonal fluctuations throughout a woman's life, from puberty to menopause, can significantly impact emotional stability.
Furthermore, the book highlights the influence of societal pressures on women's mental health, offering insights into stress management and emotional resilience.
It explores how hormonal fluctuations throughout a woman's life, from puberty to menopause, can significantly impact emotional stability.
Furthermore, the book highlights the influence of societal pressures on women's mental health, offering insights into stress management and emotional resilience.
This self-help guide uniquely integrates psychology, endocrinology, and lifestyle medicine, providing tailored strategies grounded in the latest research on women's health.
Readers will gain practical tools based on cognitive-behavioral therapy and mindfulness to manage stress and improve mood.
Emphasizing the mind-body connection, Emotional Wellbeing guides readers through a logical progression, starting with core concepts of anxiety and depression, then delving into biological underpinnings, lifestyle impacts, and culminating in actionable strategies for cultivating wellbeing.
Rate this ebook
Tell us what you think.
Reading information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.
