Personal Boundaries

The book explores the psychology behind boundary formation, incorporating insights from attachment theory and cognitive behavioral therapy. It progresses through identifying different types of boundaries, offering practical strategies for assertive communication, and addressing the intersection of boundaries with addiction recovery. Case studies and practical exercises support the reader in effectively implementing boundary-setting techniques.

Uniquely, Personal Boundaries integrates boundary-setting principles with the specific challenges of addiction recovery, acknowledging complex family dynamics. It advocates for a balanced approach prioritizing individual well-being and healthy relationships, fostering emotional well-being by teaching readers to recognize and respect not only their own boundaries but also those of others.