Low Oxalate Manual: 2 Manuscripts in 1 - 90 recipes designed as a 4 – week meal plan to get rid of kidney problems(Food list included)

Sounds too simple, right? But with this cookbook, it’s not just a possibility—it’s a game-changer. And this manual delivers on every promise I’ve made.
If you or someone you care about is struggling with oxalate sensitivity, kidney stones, joint pain, or inflammatory symptoms, you may be surprised to learn that one of the most powerful tools for relief is reducing your oxalate intake.

In this clear, no-nonsense cookbook, we give you everything you need to succeed—without overwhelming you with confusing nutritional science.

Most doctors won’t mention oxalates at all, and many nutritionists overlook them completely. This leaves people stuck in a cycle of trial and error, never knowing which foods are helping and which are hurting. It’s frustrating, draining, and often isolating.

If you:

- are looking for recipes with clear, simple directions—without medical jargon or overly complicated instructions

- are following a low-histamine diet as well

- want clinically aligned recipes suitable for kidney stone prevention or even for stage 2 kidney disease

- have experienced the pain of passing a stone and understand how intense it can be

- want a complete food list manual at the start of the book, detailing which foods to avoid—clearly rated by oxalate content

...then this cookbook is what you’re looking for.

Inside you will find:

- 90 recipes organized into a 4-week meal plan, structured daily with breakfast, lunch, and dinner

- Recipes with less than 30mg of oxalate and under 140mg of sodium per serving

- All recipes are low in sugar, gluten, and salt

- Full meals including salads, soups, smoothies, purées, pasta, and morning bowls

- Complete nutritional breakdowns for each recipe, including calories, protein, carbs, sugar, iron, and oxalates per serving

- Recipes that take approximately 30 minutes to prepare—perfect for busy lifestyles

- Simple ingredient lists with only 5 to 6 ingredients per recipe

- Beginner-friendly recipes requiring no special cooking skills

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