Pilates Express: Get Maximum Results in Minimum Time
Jan 2022 · Hachette UK
Ebook
192
Pages
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About this ebook
'The Queen of Pilates' - The Times
'Lynne is the undisputed First Lady of Pilates' - The Observer
40 quick-fix Pilates workouts to fit into your daily schedule
Suitable for all fitness levels, these 10-minute mini workouts are each designed for a different part of your day - morning, noon and evening.
Starting with The New Fundamentals, Lynne Robinson's programme features more than 100 illustrated step-by-step exercises, many of which are brand new to Pilates. As well as increasing your strength and flexibility, there are dedicated exercises to boost your immune system and improve the efficiency of your breathing. You'll also discover how Pilates can benefit both your mental and physical health, helping you to reset your lifestyle, cope with stress and restore balance in your body.
Whether you want to lose weight, improve your fitness or tone up, this essential guide will help you integrate Pilates into your daily life and achieve your goals.
About the author
Lynne Robinson is one of the world's most respected Pilates teachers. She is the founder of Body Control Pilates, which is seen as an international benchmark for safe and effective teaching. Her bestselling books include The Pilates Bible, Pilates for Life and Pilates for Pregnancy. She has also produced highly popular DVDs. In demand internationally, she frequently lectures at conferences throughout the world and has taught Pilates in countries as varied as the US, Japan, South Africa, Thailand and Australia.
www.bodycontrolpilates.com
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