Energy Accounting: Stress Management and Mental Health Monitoring for Autism and Related Conditions
Dec 2024 · Jessica Kingsley Publishers
Ebook
256
Pages
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About this ebook
The world can be stressful and difficult to navigate for neurodivergent people. There is potential for chronic exhaustion and burnout from trying to cope with social and sensory experiences, being misunderstood and criticized, high levels of anxiety and, for many reasons, not feeling in touch with your authentic self.
Delivering the first authoritative introduction to this practical, neurodiversity-affirming technique, Energy Accounting features straightforward step-by-step instructions on how adjustments can be made to reduce stress and increase energy and improve quality of life.
Including advice for clinicians who want to use this important approach with clients, as a well as a wide range of additional resources available at www.jkp.com or via energyaccounting.com Energy Accounting will be beneficial to anyone who experiences burnout or difficulties with stress management.
Delivering the first authoritative introduction to this practical, neurodiversity-affirming technique, Energy Accounting features straightforward step-by-step instructions on how adjustments can be made to reduce stress and increase energy and improve quality of life.
Including advice for clinicians who want to use this important approach with clients, as a well as a wide range of additional resources available at www.jkp.com or via energyaccounting.com Energy Accounting will be beneficial to anyone who experiences burnout or difficulties with stress management.
About the author
Maja Toudal is an autistic author, speaker, online self-advocate, autism consultant and clinical psychologist. She has written for Autism Denmark and several online publications. She co-hosts the podcast Autistic Tidbits and Tangents and works in a private practice in Denmark.
Tony Attwood is a clinical psychologist who has specialised in autism spectrum conditions since he qualified in 1975. He runs a private practice, and is also Adjunct Professor at Griffith University, Queensland. His seminal book Asperger's Syndrome - A Guide for Parents and Professionals has sold over 800,000 copies and has been translated into 30 languages.
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