Massive Iron: The Rep Goal System
Über dieses E-Book
This book presents my core training philosophies and principles, and the Rep Goal System. Future books will build off these principles, and show you many other workout programs and systems that will help you to build muscle and strength.
Never waste a set. That is what this book is about.
My lifting philosophy is simple: When you maximize every set, you maximize every workout. When you maximize every workout, you maximize progress. It doesn't get any easier than that, does it?
Nothing complicated about this approach, yet it’s not exactly something you hear talked about in the lifting industry every day.
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Autoren-Profil
Steve Shaw is an industry writer, competitive powerlifter and strength coach who has also spent 28 years studying the sport of bodybuilding. Through his articles and workouts, he has helped thousands of individuals reach or exceed their strength and muscle building goals.
