Meditation for Beginners
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3.5star
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101
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About this ebook
In our hyper-individualistic, performance-oriented society, where does meditation fit in? Can you really meditate and stay Zen today? No stakes, no competitions, no medals, meditation is a method, like yoga or dance, of practicing a regular, progressive and formative activity that restores confidence and helps build self-esteem. Discover our meditation techniques and postures, easy to perform and beneficial when practiced every day…even in today’s world!
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3.5
2 reviews
Arun Kurhe
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September 14, 2014
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