Mindfulness and Meditation: Techniques for Practicing Mindfulness and Its Benefits for Mental Health: Demanding Ebook Book

· Prabhat Prakashan
3.6
42 reviews
Ebook
21
Pages
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About this ebook

Mindfulness and Meditation: Techniques for Practicing Mindfulness and Its Benefits for Mental Health is not just a narrative; it’s a profound exploration of the human soul navigating through mystery, transformation, and unseen realms.

Written by Namaskar Book [Author], this book captures the spiritual yearning that transcends earthly limits and opens doors to inner awareness.

This isn’t merely a story — it’s a meditative journey for seekers of truth, peace, and the deeper meanings of existence.

Mindfulness and Meditation: Techniques for Practicing Mindfulness and Its Benefits for Mental Health is for anyone who dares to ask — what lies beyond the seen? What awakens when the gates open?

A timeless piece that is felt more than read, and remembered long after the last word.

Ratings and reviews

3.6
42 reviews
Adithya vikram jarugumalli
October 29, 2024
starting pages bit boring but when you are going inside you can feel this book
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Sandeep Rawat
December 17, 2024
A educational book that explains the best meaning of mind consciousness and its related issues
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balungi zulaika
January 20, 2025
it is worthy to be read
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