Nature's Way to Healing
ago 2024 · Simon and Schuster
Libro electrónico
272
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family_home
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A Long Covid Guide
Based on cutting edge research from experts around the globe, this step-by-step guide from bestselling author and nutritionist Lee Holmes aims to help you manage the duration of Long Covid and get back to enjoying life. Suffering from Long Covid herself gives Lee unique experience and understanding of the condition. She has created a holistic approach to Long Covid that will not only help to improve symptoms but also get to their root cause. In her trademark warm and friendly style she translates the medical and technical information into simple steps you can take back to health. With a focus on understanding how nutrition and lifestyle changes can affect the Long Covid journey, Lee will help you commit to a practical daily plan that is tried and tested for long-term results. The guide includes a low-histamine plan plus thirty delicious recipes for healthy meals and snacks to aid your recovery.
Based on cutting edge research from experts around the globe, this step-by-step guide from bestselling author and nutritionist Lee Holmes aims to help you manage the duration of Long Covid and get back to enjoying life. Suffering from Long Covid herself gives Lee unique experience and understanding of the condition. She has created a holistic approach to Long Covid that will not only help to improve symptoms but also get to their root cause. In her trademark warm and friendly style she translates the medical and technical information into simple steps you can take back to health. With a focus on understanding how nutrition and lifestyle changes can affect the Long Covid journey, Lee will help you commit to a practical daily plan that is tried and tested for long-term results. The guide includes a low-histamine plan plus thirty delicious recipes for healthy meals and snacks to aid your recovery.
Acerca del autor
AUTHOR LIVES IN PALM BEACH, AUSTRALIA. Lee Holmes is a yoga teacher, wholefoods chef and author of the bestselling Supercharged Food: Eat Your Way to Good Health and Supercharged Food: Eat Yourself Beautiful. Lee writes for Lifestyle Food (Yahoo) and Wellbeing Magazine, and her articles have appeared in Miranda Kerrs 'Kora Organics' blog as well as in The Times and The Daily Express in the UK. As well as being the author of 10 bestselling books in the wellbeing sector, Lee is a qualified wholefoods chef, qualified yoga and meditation teacher and an experienced global CEO of Supercharged Food, www.superchargedfood.com, and Supercharge Your Gut, www.superchargeyourgut.com. She was a keynote speaker at NOPE, Eco Scandinavia, She also has a background in successful product development, is a member of Investment NSW China and India Cohort and has an engage global audience of 500,000 people. Website: www.superchargedfood.com, www.superchargeyourgut.com Instagram: @leesupercharged
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