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Shadows and Light: Navigating Life with Bipolar Disorder offers an honest, raw, and deeply human look into what it means to live with bipolar disorder from the inside out.
With courage and compassion, Allen De Keyser shares real-life experiences — the highs, the lows, the confusion, the breakthroughs — all while offering insight, hope, and practical guidance. This book is not sugarcoated. It’s real, emotional, and uplifting for anyone who lives with bipolar disorder or loves someone who does.
Each chapter explores vital themes like mood tracking, medication, relationships, faith, and finding peace in the storm. Through storytelling, reflection exercises, and heartfelt truths, this book becomes a companion for those walking the winding path of mental health.
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Allen De Keyser is a survivor, mental health advocate, and author who knows firsthand the battle of living with bipolar disorder. His writing is filled with compassion, lived truth, and a desire to help others feel seen and less alone. With Harley, his loyal psychiatric service dog by his side, Allen speaks on trauma, healing, and the power of love, faith, and persistence. His books are a source of strength for anyone navigating dark days and holding on to light.
