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About this ebook
This book has been written out of my concern for those who are struggling to lose weight. The purpose of this book is to help people see the harm they are doing to themselves with all these excuses not to lose weight. So that losing weight to maintaining good health must be top on the agenda of our lives. My dear friend does not allow yourself or anyone to tell you that your weight problem is beyond fixing. This book talks about the ways to lose weight and live a healthy life.
The contents of this book are:
•Weight, Heavy On Mind?
•Healing Rhythm
•No excuses!!!
•Ways to lose weight
•Struggles and overcoming
I hope it will help to live a happy and healthy life.
Health, mind & body
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