OCD Self-Help Workbook

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Ali Greymond recovered from obsessive compulsive disorder using this method and has helped people all over the world recover from OCD as well.

To begin your recovery, you need to fully understand the “mechanics” of OCD. This book will explain what you need to do to start feeling better. It will explain to you exactly why the thoughts are there, why they are constantly coming into your mind and most importantly, how to make them stop.

Once you understand how your mind works and what makes the thoughts come and go, you will get back the control you have lost and will be able to fully recover.

The workbook areas will help you keep track of your progress as you recover. Please copy the charts to a piece of paper and fill them out as you recover. OCD recovery is an achievable goal, If you need help getting over OCD this book is for you.

Tungkol sa may-akda

Ali Greymond recovered from OCD using this method and has helped people all over the world recover from OCD as well. If you want to recover from OCD, this book is for you.

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