Yoga: 50 Poses and Meditations for Body, Mind, and Spirit
Jul 2010 · Chronicle Books
4.5star
10 reviewsreport
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50
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About this ebook
Increase strength and decrease stress, anytime and anywhere, with this quick reference to poses and meditations from the author of Essential Yoga.
Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated ebook edition of The Yoga Deck, featuring fifty yoga poses and meditations. Each easy-to-use exercise gives detailed instructions, benefits, and an affirmation.
If you’re short on time, you can pick just an exercise to perform, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, this ebook is perfect for stress relief, promoting strength and energy, and relaxation—anytime, anywhere.
Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated ebook edition of The Yoga Deck, featuring fifty yoga poses and meditations. Each easy-to-use exercise gives detailed instructions, benefits, and an affirmation.
If you’re short on time, you can pick just an exercise to perform, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, this ebook is perfect for stress relief, promoting strength and energy, and relaxation—anytime, anywhere.
Ratings and reviews
4.5
10 reviews
JENNIFER GRAZIANO
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May 31, 2025
Origin of the alphabet; number line, computer is the same place. There isn't a calendar without a programmer; different ones in society are for companies to supply basic utilities; motor vehicles, food clothes & shelter. Computer programs give the answers to outstanding questions; humans do not. They also drive all artificial moving objects; humans do not. One program designs all the building and a different one does cars; the program includes after they are built schedules for them and us. Cameras are a derivative of computer separate from video recorder for unreal pictures and photograph obstructing justice to disappear or vanish includes video tapes & DVD's.
Fritzie Calvelo (Peachy)
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May 24, 2014
Very helpful to those who are really interested. It's worth the money
2 people found this review helpful
About the author
Olivia H. Miller is a freelance writer and has been a student of yoga for twenty-five years. She lives on Cape Cod in Massachusetts.
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