Evening Self-Check

The book stands out by emphasizing micro-tracking—daily audits of energy levels and emotional triggers—to help readers identify patterns disrupting their sleep. It introduces the concept of neuroprotective downtime, suggesting activities like tactile hobbies to shield the brain from overstimulation. With practical tools like 5-minute mental inventories and 20-minute wind-down sequences, the book offers scalable solutions for busy professionals and anyone struggling with insomnia or burnout.

Progressing through chapters, Evening Self-Check dismantles myths about nighttime routines, presents evidence-backed strategies, and provides relatable analogies, such as comparing the mind to a cognitive inbox needing daily clearance. By reframing evenings as a time for intentionality, the book empowers readers to reclaim their nights as a foundation for healthier, more balanced lives.