Open Water Swimming

A key insight is that successful open water swimming relies on learned skills, environmental awareness, and disciplined preparation, moving the focus from pure athleticism to a holistic approach. The book begins with fundamental concepts like route planning and sighting techniques before progressing to wave dynamics and strategies for varying water temperatures.

A substantial portion is dedicated to endurance training, nutritional considerations, and mental preparation. Supported by scientific research, expert interviews, and real-world examples, this guide connects meteorology, exercise physiology, and environmental science to provide actionable advice.

Ultimately, it empowers swimmers of all levels to explore open water safely and confidently.