Optimism Mindset Shift
мар 2025. · Publifye AS
E-knjiga
91
Stranica
family_home
Ispunjava uslove
info
reportOcene i recenzije nisu verifikovane Saznajte više
O ovoj e-knjizi
""Optimism Mindset Shift"" offers a comprehensive guide to cultivating a positive outlook, emphasizing that optimism isn't just a personality trait, but a skill. The book explores how our brains process information and how negative thought patterns can trap us. It presents actionable strategies for personal growth, highlighting that changing destructive thought processes is fundamental to coping with adversity and achieving your goals. Did you know positive emotions can impact brain function? This book bridges psychology, neuroscience, and personal development to empower you to proactively shape your experiences.
The book systematically guides you through identifying and dismantling negative thought patterns, building positive thought habits, and fostering resilience. Cognitive restructuring techniques are presented alongside real-world examples to illustrate key concepts. What sets it apart is its practical, step-by-step approach, providing specific tools for self-improvement and stress management. By adopting these strategies and coping mechanisms, readers can enhance their emotional well-being and develop a sustained optimistic mindset.
Ocenite ovu e-knjigu
Javite nam svoje mišljenje.
Informacije o čitanju
Pametni telefoni i tableti
Instalirajte aplikaciju Google Play knjige za Android i iPad/iPhone. Automatski se sinhronizuje sa nalogom i omogućava vam da čitate onlajn i oflajn gde god da se nalazite.
Laptopovi i računari
Možete da slušate audio-knjige kupljene na Google Play-u pomoću veb-pregledača na računaru.
E-čitači i drugi uređaji
Da biste čitali na uređajima koje koriste e-mastilo, kao što su Kobo e-čitači, treba da preuzmete fajl i prenesete ga na uređaj. Pratite detaljna uputstva iz centra za pomoć da biste preneli fajlove u podržane e-čitače.
