Overcoming Toxic Relationships
феб 2025. · Publifye AS
E-knjiga
121
Stranica
family_home
Ispunjava uslove
info
reportOcene i recenzije nisu verifikovane Saznajte više
O ovoj e-knjizi
Overcoming Toxic Relationships provides a roadmap for anyone caught in destructive relationship patterns, offering insights into toxic behavior, relationship advice, and strategies for building healthier connections. The book uniquely emphasizes self-compassion and forgiveness, crucial elements often overlooked when addressing such challenging dynamics. It illuminates how low self-esteem and fear of abandonment can perpetuate these cycles, while also highlighting the importance of establishing healthy boundaries.
This book explores the psychology of toxic relationships, drawing from attachment theory and cognitive behavioral therapy (CBT) to explain why these patterns emerge and persist. It uses real-world examples to illustrate how societal norms and communication skills can contribute to unequal power dynamics. Chapters progress from identifying toxic behaviors and understanding their roots to providing actionable steps for breaking free, improving communication, and fostering self-worth.
Ultimately, Overcoming Toxic Relationships aims to empower readers to recognize and escape harmful relationship patterns. It emphasizes the importance of understanding both the dynamics of power and control and the need for self-empowerment. Unlike other self-help guides, this book focuses on evidence-based strategies, providing practical guidance for rebuilding trust and preventing future involvement in toxic cycles, whether in family relationships, romantic partnerships, or professional settings.
This book explores the psychology of toxic relationships, drawing from attachment theory and cognitive behavioral therapy (CBT) to explain why these patterns emerge and persist. It uses real-world examples to illustrate how societal norms and communication skills can contribute to unequal power dynamics. Chapters progress from identifying toxic behaviors and understanding their roots to providing actionable steps for breaking free, improving communication, and fostering self-worth.
Ultimately, Overcoming Toxic Relationships aims to empower readers to recognize and escape harmful relationship patterns. It emphasizes the importance of understanding both the dynamics of power and control and the need for self-empowerment. Unlike other self-help guides, this book focuses on evidence-based strategies, providing practical guidance for rebuilding trust and preventing future involvement in toxic cycles, whether in family relationships, romantic partnerships, or professional settings.
Ocenite ovu e-knjigu
Javite nam svoje mišljenje.
Informacije o čitanju
Pametni telefoni i tableti
Instalirajte aplikaciju Google Play knjige za Android i iPad/iPhone. Automatski se sinhronizuje sa nalogom i omogućava vam da čitate onlajn i oflajn gde god da se nalazite.
Laptopovi i računari
Možete da slušate audio-knjige kupljene na Google Play-u pomoću veb-pregledača na računaru.
E-čitači i drugi uređaji
Da biste čitali na uređajima koje koriste e-mastilo, kao što su Kobo e-čitači, treba da preuzmete fajl i prenesete ga na uređaj. Pratite detaljna uputstva iz centra za pomoć da biste preneli fajlove u podržane e-čitače.
