Beyond the Blues: A Holistic Approach to Depression and Healing

Prabhat Kumar, a first-time author, working professional, and dedicated NLP practitioner whose journey is as inspiring as the words within these pages. With a passion for guiding others to live a mindful & better life and a profound understanding of the human mind, Prabhat Kumar has crafted a guide born not just from expertise but from lived experience. As a working professional with a flair for linguistics, Prabhat Kumar seamlessly integrates the power of words into the exploration of mental health. Beyond the confines of the corporate world (PSB), he leverages NLP techniques not as a profession but as a compassionate guide, utilizing the art of neuro-linguistic programming to empower others on their journeys. Having navigated through blue days personally, Prabhat Kumar understands the transformative power of literature. Over the past decade, he immersed himself in the study of mental health, emerging not only with knowledge but with a deep sense of empathy and a commitment to share the light he found. In this debut book, Prabhat Kumar invites readers to join him on a journey of resilience and hope. Through his words, he shares not only professional insights but a deeply personal narrative of overcoming challenges and finding light in the midst of darkness. This guide is a testament to his resilience, offering not just a manual for understanding depression but a companion for those seeking healing and hope.